Jane, who lives and works on the Isle of Wight, has spent more than 20 years supporting clients through anxiety, phobias, low mood, confidence issues and life transitions. Throughout her career, she has repeatedly heard clients say, “Why has no one ever explained this to me before?”

That question inspired her to write Conscious Upgrade – a practical, accessible manual designed to help people understand how their thinking works, and how to consciously use it to create lasting change.

Written in the same clear, everyday language Jane uses in her therapy sessions, Conscious Upgrade explains how the brain “uploads” the information we feed it, and how this shapes behaviour, emotions and outcomes.

Drawing on two decades of clinical experience, Jane shows readers how to retrain neural networks and reprogramme the subconscious into a version they consciously choose.

Jane says,
“This book is about empowerment.
“When people realise they are not at the mercy of their subconscious patterns, real change becomes possible.”

The book is structured as a practical manual, meaning readers can dip into the sections most relevant to them rather than reading cover to cover.

It addresses over 30 of the most common issues Jane has worked with: anxiety, depression, social anxiety, phobias, confidence, self-esteem, motivation, addiction, health anxiety, sleep issues, IBS, pain management, unwanted habits, fears (including flying, needles, spiders and dogs), relationship challenges, weight loss support, smoking cessation and performance improvement.

Each chapter is supported by free hypnotherapy audios available on YouTube, transforming the book from something to read into an immersive experience.

One client describes the impact of Jane’s work,
“Working with Jane completely changed my life. She helped me understand my anxiety in a way that finally made sense, and gave me tools I still use every day.
“Difficult relationships that once felt overwhelming are now easy to navigate. I feel calmer, more confident, and in control.”